This is the second article in the series BJJ Ultimate Guide: A Beginner’s Roadmap to Brazilian Jiu-Jitsu. Click to check other articles of this series.
Now that you have decided on a few BJJ schools worth visiting, it is time to schedule your trial class. You might feel a mix of anticipation and nerves. Rest assured, there’s no reason to be scared if you have done your homework and selected the best places near you. This guide will walk you through what to expect at your trial class, helping you relax, focus on learning, and observe your new environment.
Getting Ready for Your First BJJ Class
Hygiene is crucial— ensure you shower before any BJJ class, trim your nails, and brush your teeth. This not only shows respect for your training partners and helps prevent the spread of bacteria, but also assures everyone will have a comfortable experience.
Eating a light, balanced meal about 1-2 hours before your BJJ class is recommended; focus on easily digestible foods like fruits, vegetables, and lean proteins to fuel your body without feeling sluggish. Staying hydrated is equally important, so drink plenty of water throughout the day. These steps will help you feel prepared, confident, and ready to dive into your BJJ training.
What to Wear and Bring to Your BJJ Class
Most BJJ schools will provide you with a clean uniform for your trial, but it’s a good idea to check in advance. Also, get some flip-flops to be used off the mats. Do not forget to bring a water bottle and a positive attitude!
Arriving at Your First BJJ Class
When you arrive at the chosen BJJ gym, you’ll likely be greeted by friendly faces. It’s common for beginners to feel a bit intimidated, but remember, everyone started where you are now. The community is typically welcoming and supportive, eager to help newcomers. They see you as someone who will add to the team, making it better and stronger down the road. Great people want to be surrounded by great people.
Aim to arrive on time in your first BJJ class, ideally a few minutes (15) early, to familiarize yourself with the gym and introduce yourself to the instructor and front-desk employee. It is a great opportunity to know more about them and let them know more about you and your goals. Inform them of any existing injury and also any mental health condition or disability. Often, parents hide the fact that their children have a special condition, which does not benefit the instructor at all. Arriving on time will also allow you to feel the vibe of the gym and go through the whole process, including wearing a Gi for the very first time.
Especially for kids, arriving earlier has a huge impact on their experience and will make them feel comfortable in the new environment with new people and wearing an attire they are not used to.
The BJJ Class Structure
Use the minutes you arrived earlier to ask questions. As much as you know, less anxiety you feel. A typical BJJ class begins with a warm-up. This might include jogging, stretching, and basic movements to prepare your body for training. Pay attention to these exercises; they are crucial for preventing injuries and improving your overall fitness. If you are out of shape do not worry, do it at your own pace, you are not trying to prove anything to anyone. It is normal to struggle with some of the drills. Do not worry, you might do this daily and you will learn. Everyone does!
For kids, observe if they have classes according to age brackets and skill levels. Check if the classes are tailored for the age of the kids regarding techniques, situations, language and number of coaches per class.
Learning the Fundamentals
During your first BJJ class, the instructor will likely focus on the fundamentals of BJJ techniques. Expect to learn basic positions like self-defense moves, the guard, mount, and side control, as well as simple submissions and escapes. These basic Jiu Jitsu moves are essential and will be the building blocks of your Brazilian Jiu Jitsu journey.
Partnering Up
It’s common in a BJJ class to be paired with higher-ranked students, especially as a beginner. This is beneficial because experienced practitioners can guide you through the techniques and ensure you’re practicing them correctly. Don’t hesitate to ask questions; higher belts are usually happy to help and share their knowledge.
Observing and Absorbing
Take this opportunity to observe the class environment. Notice how the more experienced students move and interact. This can provide valuable insights into the culture and etiquette of BJJ. Remember, it’s normal to feel that the BJJ techniques are difficult at first. With time and practice, you’ll improve.
For kids, it is important to realize they may not do everything perfectly in the very first BJJ class and that some adaptation time is needed. But also observe the higher-ranking kids to see how your champ will be performing soon.
Relax and Enjoy the Process
Above all, relax and enjoy your first BJJ class. Jiu Jitsu is not just about physical prowess, but also about mental growth and resilience. It’s a journey that requires patience and dedication. Each class is a step towards mastering this intricate martial art. If your body is too tense, and you are contracting every single muscle of your body, you won’t do the moves properly. Remember, you are not fighting (yet). You have to remember to breathe all the time and do the moves relaxed.
Sparring (Rolling)
In some BJJ classes, there might be a sparring session, known as “rolling.” As a beginner, you might not participate in this initially, but it’s good to watch and learn. If you do roll, go slow, and focus on the techniques you’ve learned. It’s perfectly fine to tap out if you’re in an uncomfortable position—this is a part of the learning process. If people are trying to smash you on the first day, consider it a red flag.
Instead of sparring, you may be put to do some specific training, where you study or practice the situation of the class with resistance. It is a safe way to start. Try your best, get sweaty, and keep asking questions.
Read your Agreement Before Signing Up for Your BJJ Class
You found a BJJ school, tried a class, and decided to sign up. Awesome! Welcome to the BJJ world! Now it is time for some paperwork. When signing up for a Brazilian Jiu-Jitsu (BJJ) in a professional school, you will be asked to sign an agreement. This document outlines essential details such as pricing, fees, and cancellation policies. Understanding these terms helps align your expectations and ensures you’re aware of any financial commitments and the gym’s policies.
By carefully reviewing the agreement, you can avoid surprises and ensure a smooth, transparent relationship with your BJJ gym. It’s an important step to fully commit to your training while respecting the gym’s rules and procedures. At our BJJ schools, for example, the member receives a copy of the agreement and has a 5-day cooling-off period. We understand that it is hard to read it right after class. In case the new member disagrees with any terms, all payments are fully refunded.
Final Thoughts about Your First BJJ Class
Your first BJJ class is just the beginning of an exciting adventure. Embrace the challenges, ask questions, and take in as much as you can during each class. Remember, every expert was once a beginner. With time, you’ll find yourself improving and becoming more comfortable on the mats. Welcome to the world of Brazilian Jiu-Jitsu!
