You’re about to explore the fascinating journey of Brazilian Jiu-Jitsu, often referred to as “the gentle art.” While its roots trace back to Japan, the story of BJJ is anything but traditional. It’s a global evolution that began with the samurai, was transformed by a visionary named Jigoro Kano, and took a defining turn in Brazil thanks to the Gracie family. The result? A martial art that’s practical, powerful, and deeply inclusive.
Brief History of Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) has its origins in Japan, where various combat systems were practiced by samurai warriors. However, it’s important to clarify that what we now call “traditional Jiu-Jitsu” was never a single unified style. Dozens of schools (or ryu) existed, each with different techniques and philosophies. In the late 19th century, Japanese educator Jigoro Kano sought to organize and refine many of these systems into a structured martial art based on physical education and moral development. This led to the creation of Kano Jiu-Jitsu, which would later become known as Judo.
One of Kano’s most skilled students was Mitsuyo Maeda, who became a key figure in the global spread of this art. In the early 20th century, Maeda traveled the world giving demonstrations and engaging in challenge matches. He eventually arrived in Brazil, where he taught his system to Carlos Gracie. Maeda’s teachings were grounded in Kano’s philosophy — emphasizing technique, leverage, and live sparring.
Carlos, along with his younger brother Helio Gracie, began modifying these techniques to suit their smaller physiques. Helio, in particular, focused on refining ground techniques and maximizing efficiency, giving birth to what we now recognize as Brazilian Jiu-Jitsu.
Over time, BJJ evolved into a distinct martial art, specializing in ground fighting and submissions, and proving itself effective in real-world self-defense situations. Today, it’s practiced globally — not just as a combat sport, but as a path to personal development and empowerment.
What Does “Jiu-Jitsu” Mean?
The term Jiu-Jitsu is often translated as “gentle art.” But don’t be misled by the name — it’s not about being passive. The “gentle” refers to the use of leverage, technique, and timing over brute force. BJJ allows a smaller person to control and submit a larger opponent using angles, pressure, and efficiency.
“It’s a practice deeply rooted in discipline, respect, and continuous learning.”
– Prof. Seidler Rodrigo
Rather than meeting force with force, BJJ practitioners learn to redirect their opponent’s energy, making it an ideal form of self-defense. The mindset of control without harm is at the core of what makes Brazilian Jiu-Jitsu so unique.
Why Is Jiu-Jitsu Called the Gentle Art?
Jiu-Jitsu earns its nickname from the way it prioritizes control over violence. Unlike striking martial arts, BJJ focuses on submissions such as joint locks and chokeholds that encourage an opponent to tap out — ending the fight without injury. The goal is to neutralize the threat, not destroy it.
Another reason for the nickname is the mutual respect and trust cultivated on the mat. Practitioners engage in live sparring (or rolling) in a way that challenges both partners, but always prioritizes safety. This dynamic helps build strong bonds and a sense of community that many describe as life-changing.
When you train BJJ, you’re not just learning to defend yourself — you’re becoming part of something much bigger: a supportive network of people focused on personal growth, humility, and resilience.
Traditional Jiu-Jitsu vs. Brazilian Jiu-Jitsu
It’s common to hear comparisons between “Traditional Jiu-Jitsu” and Brazilian Jiu-Jitsu, but the distinction isn’t always clear-cut.
Historically, traditional Japanese Jiu-Jitsu referred to a variety of systems used by samurai — each clan had its own version, and there was no single standard. These systems included strikes, throws, joint locks, and sometimes weapons training. When Japan opened to the West (a period depicted in films like The Last Samurai), martial arts lost their role in military training and began evolving into systems focused on personal development and sport.
Jigoro Kano’s innovation was to create a new method — Kano Jiu-Jitsu (later called Judo) — that emphasized live sparring, physical fitness, and moral character. Mitsuyo Maeda spread this style abroad, and in Brazil, it gave rise to what we now know as BJJ.
The Main Differences Today
- Traditional Jiu-Jitsu: Broader curriculum, including strikes, standing techniques, and sometimes weapons.
- Brazilian Jiu-Jitsu: Specializes in ground fighting, submissions, and positional control with a focus on real-life efficiency.
Though both styles share a common ancestor, BJJ has stayed closely aligned with practical, live-tested techniques — particularly for one-on-one combat and self-defense.
“Jiu-Jitsu for Everyone”
One of the core philosophies of Brazilian Jiu-Jitsu — especially at Gracie Barra — is that this art truly is for everyone. Master Carlos Gracie Jr. has championed the idea that Jiu-Jitsu can benefit people of all ages, genders, and fitness levels.
“Our students come from all walks of life, but they all share the same passion for Jiu-Jitsu.”
– Prof. Rodrigo
- Kids gain focus, confidence, and discipline in a structured setting.
- Teens build resilience and social connections through training and challenge.
- Women find empowerment, practical self-defense skills, and a supportive community.
- Adults and seniors benefit from improved fitness, stress relief, and mental clarity.
The inclusive nature of BJJ creates a space where everyone feels welcomed, challenged, and inspired.
Gi and No-Gi Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu can be practiced in two main formats: Gi and No-Gi.
- Gi BJJ uses the traditional uniform (kimono), allowing grips on the collar, sleeves, and pants. This format emphasizes strategy, control, and a slower, more methodical pace.
- No-Gi BJJ is practiced in rashguards and shorts, without the use of grips on clothing. It’s typically faster-paced, relying more on body positioning and explosiveness.
Both styles are valuable, and training in both helps develop a complete game.
Prof. Seidler Rodrigo, head professor at Gracie Barra Riverton, encourages his students to train in both formats.
“Each style teaches something different — Gi sharpens your technique, and No-Gi improves your speed and transitions.”
At Gracie Barra Riverton, we offer both Gi and No-Gi classes for all skill levels. Whether you’re just starting out or looking to refine your game, our instructors are ready to guide you every step of the way.
Ready to Experience the Gentle Art?
Brazilian Jiu-Jitsu is more than a martial art — it’s a path to self-discovery, health, and lifelong learning. Whether you’re looking for self-defense, fitness, or a strong community, you’ll find it here.
Book a free trial Jiu Jitsu class today at our Jiu Jitsu school and step onto the mat to begin your own journey with the gentle art.
Frequently Asked Questions
How Did Brazilian Jiu-Jitsu Gain Popularity Worldwide?
You’ll see Brazilian Jiu-Jitsu’s global popularity surge when Royce Gracie dominated early UFC events. His victories showcased BJJ’s effectiveness, sparking worldwide interest and leading to the establishment of countless schools where you can train and belong.
Who Were the Key Figures in the Development of Brazilian Jiu-Jitsu?
You can’t overlook the Gracie family, especially Carlos and Helio Gracie. Their dedication and innovation laid the foundation. Mitsuyo Maeda’s influence was also essential, teaching the Gracies techniques that evolved into Brazilian Jiu-Jitsu.
What Are the Primary Benefits of Practicing Brazilian Jiu-Jitsu?
“Many of my students frequently highlight improvements in physical fitness, mental sharpness, and the strong sense of community we build at our school,” says Prof. Seidler Rodrigo. Brazilian Jiu-Jitsu offers a wide range of benefits. Benefits for your body: Not only does it help you burn calories, but it also improves body awareness and cardiovascular health. Benefits for your mind: Jiu-Jitsu helps you become more resilient and boosts self-confidence at the same time. It’s a holistic practice that develops both body and mind while fostering meaningful connections.
How Has Brazilian Jiu-Jitsu Influenced Other Martial Arts?
You’ll see Brazilian Jiu-Jitsu’s influence in other martial arts through its emphasis on ground fighting, submissions, and leverage. Many disciplines have incorporated these techniques, enhancing their effectiveness and fostering a more inclusive, adaptive training environment.
What Is the Significance of Belt Ranks in Brazilian Jiu-Jitsu?
Belt ranks in Brazilian Jiu-Jitsu signify your progress, dedication, and mastery. They create a structured path for you, fostering a sense of belonging and achievement within the community while encouraging continuous growth and personal development. Check here our article about Gracie Barra’s belt system.
